Women's Issues

A healthy diet is even more important for women than men. As of pregnancy, women face debilitating hormone irregularities that may have a negative impact on the health and weight. Healthy eating will not eliminate or cure these effects, but often relieves symptoms. It is worth remembering that some foods - especially fruits and vegetables contain chemicals that are supposed to have a powerful effect on the human body.

Having a healthy diet is one of the most important things you can do to help your overall health. Along with physical activity, your diet is the key factor that affects your weight. Having a healthy weight for your height is important. Being overweight or obese increases your risk of heart disease, type 2 diabetes, hypertension, stroke, respiratory problems, arthritis, gallbladder disease, sleep apnea (breathing disorders during sleep), osteoarthritis, and certain cancers.

Vitamins are organic compounds that your body needs for normal growth and maintenance of health, but can not do the same and must obtain food or supplements. The way these vitamins varies depending once ingested - fat-soluble vitamins A and D, as they tend to accumulate in the body and become toxic in large quantities, while soluble vitamins in the water like C are rinsed in the body on a daily basis. Minerals are inorganic substances necessary for the body to function properly.

Healthy Diet

Lean proteins. Plus you are active, you need more protein. Fresh fish, chicken without hormones (try to remove the skin to reduce the fat), eggs and lean meats, such as turkey or pork tenderloin are all good sources. Soya Products can also provide protein, although some people are sensitive to soya and can not digest properly. The most varied that you can incorporate into your diet, the better - to try to find different sources of lean protein every day.

Water - Most of us are dehydrated and do not even know. Fatigue, lack of concentration and headaches are slight signs of dehydration. Keep bottled water in your office and bottled water or filtered at home, but for eight glasses a day. Sparkling water is good, too, and make sure beats coffee or cola!

Nuts - A serving of nuts is 1 / 3 cup or a handful for an average adult. A serving of peanut butter is two tablespoons, the size of a golf ball.

Milk - We have all heard that dairy products are rich sources of calcium, but did you know they are also responsible for protein? A glass of milk or a cup of yogurt a high quality protein equal to one ounce of meat or cheese or an egg. Try using fat dairy products whenever possible. A glass of whole milk is the equivalent of two teaspoons of butter or three tablespoons cream. What little fat would probably be more enjoyable on a baked potato rather than hidden in your milk!

Bread, cereals, rice, pasta and noodles - grains and cereals from a wide variety of sources, including breakfast cereals (oats, muesli and flakes integer), wholemeal bread and biscuits, rice, barley, corn and varieties of pasta.

Vegetables and legumes - raw or cooked vegetables can be used as a snack or as part of lunch and dinner. Salad vegetables can be used as a sandwich filling. Vegetable soup can be a healthy meal. Stir-fries, vegetable patties and vegetable curry make nutritious dinner. Try raw vegetables such as carrot sticks and celery for a snack 'on the run'.

Cultured condiments - like fish sauce, apple vinegar, ketchup or home. These delicious condiment have high potential enzyme, which protects us from harmful substances in foods and facilitates the absorption of vitamins and minerals.